Select ongoing courses in movement, metaphysics and personal growth are held in the Litchfield Exchange, as are periodic painting workshops. Some CLASS-sponsored workshops and retreats are held other locations: MyGroup at Litchfield Counseling & Yoga; Island Time Retreat at Sea View Inn.
Click on class number 101C here or below to complete the enrollment form:
101C - Tai Chi IIInstructor: Robbie Renken Dates: Sep 14, 2010 to Nov 30, 2010 Time: From 10:00 AM to 11:00 AM Materials: Loose, comfortable clothing and flat shoes. Class Cost: $25.00 Is Class Open? yes Description: This ancient Chinese discipline was developed as a means to improve health through the unique combination of postures. Without requiring over-exertion, the slow, rhythmic movements allow people of all ages to improve physical condition, decrease fatigue, and develop endurance. Other benefits cited include relaxation and improved balance, flexibility and strength. Tai Chi II (T&Th, 10-11 am) are taught by Robbie Renken, a certified Beginning Instructor, for those who know the first 54 moves or those resuming the practice after an absence. Held in the Litchfield Exchange. |