Select ongoing courses in movement, metaphysics and personal growth are held in the Litchfield Exchange, as are periodic painting workshops. Some CLASS-sponsored workshops and retreats are held other locations: MyGroup at Litchfield Counseling & Yoga; Island Time Retreat at Sea View Inn.
Click on class number 102 here or below to complete the enrollment form:
102 - Beginners Tai Chi IInstructor: Liz Hileman Dates: Sep 14, 2010 to Nov 18, 2010 Time: From 3:30 PM to 5:00 PM Materials: Loose, comfortable clothing, flat shoes Class Cost: $60.00 Is Class Open? yes Description: This ancient Chinese discipline was developed as a means to improve health through the unique combination of postures. Without requiring over-exertion, the slow, rhythmic movements allow people of all ages to improve physical condition, decrease fatigue, and develop endurance. Other benefits cited include relaxation and improved balance, flexibility and strength. Beginners Tai Chi is Wednesdays, 3:30-5 pm, Jan. 15 to Mar. 17, $60 for 10 weeks. Held in the Litchfield Exchange. |